What is a backflip with straight legs called?
Matthew Wilson
Updated on January 16, 2026
Pike. A pike back flip is a form of somersault that involves the body being straight and bending directly at the waist. Individuals performing this type of flip must keep their legs and torso straight while folding their body in half at the waist.
What are the different types of backflips?
Types of Backflip
- Back tuck The most common variation. ...
- Back pike Similar to the back tuck, but with straight legs. ...
- Back layout One of the harder dog variations. ...
- X-out A back layout is performed by spreading legs in mid-flip and get closer before landing.
- Back half A back layout with a 180 degree twist.