What drinks are gluten-free?
Matthew Wilson
Updated on January 20, 2026
Gluten-free beverages
- water.
- 100% fruit juice.
- coffee.
- tea.
- some alcoholic beverages, including wine, hard ciders, and beer made from gluten-free grains, such as buckwheat or sorghum.
- many types of sports drinks, soda, and energy drinks (although always check the label for additives)
- lemonade.
What soft drinks are gluten free?
Currently, most major brands consider their sodas gluten-free, including:
- Coca-Cola.
- Pepsi.
- Sprite.
- Mountain Dew.
- Fanta.
- Dr. Pepper.
- A&W Root Beer.
- Barq's.
Is there gluten in any drinks?
Beverages that may contain gluten include: beer. bottled wine coolers. premade coffee drinks.What alcohol can you drink when you're gluten free?
Yes, pure, distilled liquor, even if made from wheat, barley, or rye, is considered gluten-free. Most liquors are safe for people with celiac disease because of the distillation process.
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Gluten-free liquors (after distillation) include:
- Absinthe.
- Brandy.
- Bourbon.
- Cognac.
- Gin.
- Liqueur.
- Mezcal.
- Rum.
Is Coca Cola gluten-free?
The ingredients in Coca-Cola do not contain gluten. Ingredients containing gluten must be identified on the label, so you can check all our products at Coca-Cola brands section.Which Alcohols Are Gluten-Free?
Is all vodka gluten-free?
All vodka is gluten-free unless there is some flavored vodka out there where someone adds a gluten-containing ingredient. I know that many celiac sufferers are extra-cautious. That is their privilege. But their [vodka] concerns are usually not science-based.”Does Sprite have gluten?
Sprite. Both Sprite (Original, Cherry, and Tropical Mix), Sprite Lymonade, and Sprite Zero (Original and Cherry) are gluten-free to 20 ppm in both the U.S. and Canada. Regular Sprite contains 240 calories per 20 oz.What can celiacs drink?
What alcohol can be included on a gluten free diet? Cider, wine, sherry, spirits, port and liqueurs are gluten free. Even when a cereal that contains gluten is used as an ingredient, all spirits are distilled during the manufacturing process and this process removes any trace of gluten.What are the worst foods for gluten?
Foods to avoid
- wheat starch.
- wheat bran.
- wheat germ.
- couscous.
- cracked wheat.
- durum.
- einkorn.
- emmer.
Does ice cream have gluten?
Ice cream can be gluten-free depending on its ingredients and how it's processed. Common, single flavor ice creams such as strawberry, vanilla, chocolate, or coffee are often gluten-free. However, be on the lookout for additional additives, starches or flavorings that contain gluten.Are sparkling ice drinks gluten-free?
Are Sparkling Ice beverages products gluten-free? Yes.Does lemonade have gluten?
Yes, homemade lemonade is gluten-free. Most commercial lemonade is also gluten-free.What is a gluten belly?
Another very common symptom that people report in cases of gluten intolerance is bloating. This refers to the feeling of a full stomach that is uncomfortable and lasting. It is common also to feel a buildup of gas. Over-eating is the most common reason for bloating, but it can happen for a number of different reasons.Does chocolate have gluten?
Though pure chocolate is considered gluten-free, many chocolate products contain additional ingredients, such as emulsifiers and flavoring agents that improve the taste and texture of the final product. Some of these ingredients may contain gluten.Is pizza high in gluten?
Pizza is a high-risk item for gluten exposure, a recent study on gluten-free labeled restaurant food found that 53% of samples of pizza had detectable levels of gluten (1).Are any beers gluten-free?
Here are some popular gluten-free beers available around the globe: Buck Wild Pale Ale by Alpenglow Beer Company (California, USA) Copperhead Copper Ale by Alt Brew (Wisconsin, USA) Redbridge Lager by Anheuser-Busch (Missouri, USA)Are bananas gluten-free?
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.What common foods have gluten?
The 8 most common sources of gluten include:
- Bread. This includes all types of bread (unless labeled “gluten-free”) such as rolls, buns, bagels, biscuits, and flour tortillas.
- Baked Goods. ...
- Pasta. ...
- Cereal. ...
- Crackers. ...
- Beer. ...
- Gravy. ...
- Soup.