Is it safe to eat dried mealworms?
Matthew Wilson
Updated on January 07, 2026
Mealworms are safe for human consumption. EFSA's latest batch of scientific opinions on novel food applications includes a significant first – a safety assessment of a proposed insect-derived food product: dried yellow mealworm.
Can I eat a dried mealworm?
The EU's food safety agency said Wednesday that certain dried mealworms are safe for humans to eat in the first assessment of its kind on insect-based foods under the bloc's new novel food laws.Can you get sick from eating mealworms?
These larvae could carry bacteria like salmonella or even parasites. Whether you're eating mealworms dry roasted, pan-fried or raw, consuming too many of these insects could result in severe health problems and diseases that could threaten your life.Is it healthy to eat meal worms?
Mealworms contain high-quality protein, vitamins and amino acids. The health benefits of mealworms equate to that of meat or fish. They contain monounsaturated fats and omega 3 fatty acids which are essential parts of a healthy, balanced diet.Do dried mealworms have any nutritional value?
Mealworms are not high in nutritional value but do provide a good supplement, since wild, natural insects are a superior source of nutrition. Mealworms are raised in very large quantities: one Chinese insect farm ships out over 50 tons of live mealworms per month and over 200,000 tons of dried mealworms per year.Challenges to eat life dried mealworms
Should dried mealworms be soaked?
You don't have to soak your dried mealworms in water before you use them. However, soaking them in warm water for 30 minutes before you offer them out is a brilliant way to give your garden birds some extra hydration.Are dried mealworms as nutritious as live mealworms?
Mealworms for feeding birdsLive mealworms are obviously the living form, while dried mealworms are simply mealworms that have been dried-out via heating or freeze-drying. Dried mealworms aren't as beneficial to birds as live mealworms but are ok to feed and are convenient, easy to store and easy to feed.